Glow Workouts Studio Membership (Weekly)

GLOW WORKOUTS STUDIO WEEKLY MEMBERSHIP: 

✓ up to 5 new workouts per week + videos that are uploaded to Youtube.
✓ intermediate - advanced level workouts ranging from 15 - 65 minutes.
✓ three different class styles: Strength (heavy weights at home/gym sessions), Sweat & Sculpt (minimal equipment slow burn + HIIT) and Stretching (recovery).
✓ workouts use weights, basic gym equipment, ankle/wrist weights, yoga block, resistance, band, pilates ball, sliders, etc.
✓ weekly schedule and access to all programs.
✓ guided strength training at gym for women.
✓ dumbbell only strength training workouts.
✓ Personal Trainer to ask for training and nutritional guidance.
✓ + more as we grow.