JAN 12TH - STRONG START 2026
Welcome to Glow Workouts!
✓ Up to 5 new workouts per week
✓ Intermediate - advanced level workouts from 15 - 65 minutes
✓ 90+ On-Demand Workouts anytime, anywhere.
✓ Three different class styles: Strength (heavy weights), Sweat & Sculpt (minimal equipment slow burn) and Stretching
✓ Access to all programs and weekly schedule
✓ Personal Trainer support & Communty
Membership
Why 31k+ people finished Glow Workouts
Feedback from GLOW Community
Programs
JAN 12TH - 2026 STRONG START
Coming Soon!
21 DAY GLOW SCULPT
In-studio
HOLIDAY SPECIAL - ABS & GLUTES
in-studio
7-DAY ABS & CORE
In-Studio
WEEKLY SCHEDULE
Weekly schedules to keep you on track
MORE EXCITING UPDATES IN 2026
About Glow Workouts
Strength-focused, at-home training for women who want visible tone, better metabolism, balanced hormones, and real results — using only dumbbells. Clear structure, progressive overload, and routines that build strong glutes, defined abs, and elegant strength.
Strong. Structure. Long-term results.
STRONGER
Strength Training for a motivated woman who trains at home, wants toned glutes, abs and full body, only has dumbbells, feels stuck without structure, and needs simple routines.
SWEAT & SCULPT
No-equipment full body workouts for women who wants to have maximum results no matter the place.
PROGRAMS & CHALLENGES
To keep you going and motivated throughout the new year.
Inside The Studio
STRONGER
Signature strength trainings with heavy dumbbells and progressive overload at home by Personal Trainer Helena
CLEAR STRUCTURE
New workouts uploaded weekly and weekly schedules to keep you on track
PROGRAMS & CHALLENGES
Includes all upcoming & previous programs
WORKOUT LIBRARY
Over 90+ workouts are already in the studio including strength training, Pilates, stretching, HIIT/cardio. New workouts uploaded weekly.
Calorie Calculator
Calculate your daily calorie needs based on the Mifflin-St Jeor formula
Important Health Notice
Safety Notice
Your Results
Current BMI
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BMR (Basal Metabolic Rate)
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TDEE (Maintenance Calories)
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Macro Recommendations
Protein
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Fat
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Carbohydrates
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These numbers are estimates for educational purposes only and do not replace personalised medical or nutritional advice.
Loved by Team GLOW
Frequently asked questions
Find answers to common questions about our products and services.
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Membership Cancellations
You can cancel anytime by logging into your account, navigating through the drop down menu to Billing & Subscription, selecting Manage Subscription, and scrolling to the bottom of the page to click Cancel Subscription.
Alternatively, you can email us at
glowworkouts@gmail.com and we will take care of it for you.
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Pausing A Membership
You can pause your membership for one, two or three months at a time. Note one month is the minimum pause period.
To pause your membership, please contact us via email at glowworkouts@gmail.com with a minimum of 14 days notice, noting your desired pause period, with specific dates included.
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Refund Policy
Refunds are available when you choose to cancel your membership within the first 48 hours after purchase.
Any requests made for the refund of a membership that has been active for longer than 48 hours will be denied.
To ensure that a membership is right for you, we recommend trying out some of Glow Workouts most recent Youtube workouts prior to signing up to the website.
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Free Trial
We do not offer a free trial, as Glow Workouts has a YouTube channel with over 150+ workouts available to try for free, including original 6 Week Strength With Helena Program.
If you are unsure if a membership is right for you, we recommend trying a few of Glow Workouts most recent workouts on YouTube channel prior to signing up.
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Student Discount
Our student discount is available for monthly memberships only. To access the discount, please email a clear copy or photograph of your current, in date student ID to glowworkouts@gmail.com.
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Beginner Friendly Workouts
We do not currently offer any workouts tailored specifically to beginners.
Whilst some people who are beginners to this style of training but have a strong pre-existing background in fitness may find our workouts suitable, we do not recommend our workouts for anyone who is completely new to fitness as a whole.
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Equipment Requierments
Our workouts incorporate the following equipment:
- A Set of heavier dumbbells (for starting 2-5 kg and heavier).
- A bench/ chair
- A yoga mat
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Optional equipment, which we have used in some videos in the workout library:
- a set of light hand weights (1-3kgs depending on your strength).
- yoga block.
- pilates ball.
- resistance band.
- ankle/wrist weights.
If you have questions about selecting the right weights and equipment for you please ask about it in the community chat: https://m.me/cm/AbawgwmJLVb7JjvX/?send_source=cm:copy_invite_link or glowworkouts@gmail.com
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Glow Studio VS Youtube: What is the difference?
YOUTUBE:
- some new workout per week.
- intermediate level workouts.
- ‘Strength’ style.
- workouts most commonly use weights.
- weekly schedule.
GLOW WORKOUTS STUDIO:
- five new workouts per week + videos that are uploaded to Youtube.
- intermediate - advanced level workouts ranging from 15 - 65 minutes.
- three different class styles: Strength (heavy weights), Sweat & Sculpt (minimal equipment slow burn + HIIT) and Stretching (recovery).
- workouts use weights, ankle/wrist weights, yoga block, resistance, band, pilates ball, sliders, etc.
- weekly schedule and access to all programs.
- dumbbell only strength training workouts.
- Personal Trainer to ask for training and nutritional guidance.
- + more as we grow.
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How to join the community and get support?
Reach out to us via email and community groups:
Personal Trainer Helena: glowworkouts@gmail.com
Community:
Team GLOW Messenger chat: https://m.me/cm/AbawgwmJLVb7JjvX/?send_source=cm:copy_invite_link
Team GLOW WhatsApp Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLnand we will be happy to assist you.