FAQs
WHEN DOES THE PROGRAM START?
The program officially starts on Monday, February 17th. However, you can join and begin the program at any time.
You can choose a one-time purchase for lifetime access to a program or go for a monthly/yearly subscription to unlock every workout, challenge, and new video.
One-Time Purchase for STRONG & GLOW Program:
https://studio.glowworkouts.com/products/strong-glow-challenge
Membership for GLOWWORKOUTS Studio(21-DAY STRONG&GLOW Program and other programs included):
https://studio.glowworkouts.com/checkout/subscribe/purchase
WHEN WILL I RECEIVE ACCESS TO THE STUDIO?
You’ll receive access to the program when we launch on Monday, February 17th, 2025 keep an eye out for an email from our team on how to get started in the GLOWWORKOUTS studio.
WHAT EQUIPMENT DO I NEED?
All equipment is also things you can find from your home and every studio/ gym should provide all equipment required.
✓ A Pair of Dumbbells for your choice (anything between 2-5 kg if you are just starting your fitness journey) (or for example water bottles if you do not have dumbbells be creative) (in our videos we are using 4 kg pair of dumbbells)
You can always complete workouts just using your body.
✓ Chair/ bench
✓ Yoga mat
Optional is to use:
✓ Booty band
✓ ankle weights
✓ Yoga block
✓ Pilates ball
CAN I CHOOSE THE NUMBER OF TRAINING DAYS?
Yes! You will have the option to choose from a 3, 4 or 5 day training split:
5 DAY
Weeks 1-3
Monday: Strength, Sleek, Sculpt (Focus Front Side of the Full Body: Quads, Inner Thighs (Adductors), Core, Chest, Shoulders, Biceps)
Tuesday: Glow Sculpt (Focus: Smaller Muscle Groups & Isolated Body Parts for Balanced Sculpting)
Wednesday: Strength, Sleek, Sculpt (Focus Back Side of the Full Body: Calves, Hamstrings, Glutes (Maximus & Minimus), Lower Back, Upper Back, Triceps)
Thursday: Strength, Sleek, Sculpt (Focus Front Side of the Full Body:Quads, Inner Thighs (Adductors), Core, Chest, Shoulders, Biceps)
Friday: Open & Aligned (Focus: Deep Stretching, Alignment, and Recovery)
Saturday: Walk/ slow run - Active rest day
Sunday: Rest day
(We switch full-body focus areas each week to maintain balance).
4 DAY
Weeks 1-3
Monday: Strength, Sleek, Sculpt (Focus Front Side of the Full Body: Quads, Inner Thighs (Adductors), Core, Chest, Shoulders, Biceps)
Tuesday: Active rest day: (Walk/ slow run)
Wednesday: Strength, Sleek, Sculpt (Focus Back Side of the Full Body: Calves, Hamstrings, Glutes (Maximus & Minimus), Lower Back, Upper Back, Triceps)
Thursday: Strength, Sleek, Sculpt (Focus Front Side of the Full Body:Quads, Inner Thighs (Adductors), Core, Chest, Shoulders, Biceps)
Friday: Open & Aligned (Focus: Deep Stretching, Alignment, and Recovery)
Saturday: Walk/ slow run - Active rest day
Sunday: Rest day
3 DAY
Weeks 1-3
Monday: Strength, Sleek, Sculpt (Focus Front Side of the Full Body: Quads, Inner Thighs (Adductors), Core, Chest, Shoulders, Biceps)
Tuesday: Active rest day: (Walk/ slow run)
Wednesday: Strength, Sleek, Sculpt (Focus Back Side of the Full Body: Calves, Hamstrings, Glutes (Maximus & Minimus), Lower Back, Upper Back, Triceps)
Thursday: Active rest day: Walk/ Slow run
Friday: Open & Aligned (Focus: Deep Stretching, Alignment, and Recovery)
Saturday: Walk/ slow run - Active rest day
Sunday: Rest day
DOES THIS PROGRAM INCLUDE HOME AND GYM WORKOUTS?
Yes! You can complete these workouts at home or at the studio/gym. Choose your preferred workout place.
CAN I START AT A LATER DATE?
Yes! You can start the program at any time.
HOW LONG DO I HAVE ACCESS TO THE PROGRAM FOR?
If you purchase the Strong & Glow Program alone, you'll receive lifetime access. Alternatively, explore our Membership options for full studio access.
CAN I STILL PURCHASE THIS PROGRAM WITHOUT A MEMBERSHIP?
Yes, you certainly can! If you are not ready to purchase our Monthly/ Annual Membership, you can join our Program separately.
You can choose a one-time purchase for lifetime access to a program or go for a monthly/yearly subscription to unlock every workout, challenge, and new video.
One-Time Purchase for STRONG & GLOW Program:
https://studio.glowworkouts.com/products/strong-glow-challenge
Membership for GLOWWORKOUTS Studio(21-DAY STRONG&GLOW Program and other programs included):
https://studio.glowworkouts.com/checkout/subscribe/purchase
IS THIS PROGRAM INCLUDED IN MEMBERSHIP?
Absolutely! With our Monthly or Annual Membership, you receive access to ALL available Glowworkouts Programs, as well as any Challenge that is released during your Membership.
You can choose a one-time purchase for lifetime access to a program or go for a monthly/yearly subscription to unlock every workout, challenge, and new video.
One-Time Purchase for STRONG & GLOW Program:
https://studio.glowworkouts.com/products/strong-glow-challenge
Membership for GLOWWORKOUTS Studio(21-DAY STRONG&GLOW Program and other programs included):
HOW DO I GET STARTED WITH GLOWWORKOUTS?
Upon completing your purchase, you will receive an email from us which includes instructions to create your account.